——带上耳机。
Always try to help a friend in need 任何时候记得帮助困难中的朋友 Believe in yourself 要充满自信Be brave... but it's ok to be afraid sometimes 要勇敢……然而不时地害怕一下也是可以谅解的Study hard 努力学习
Give lots of kisses 多多地亲热 Laugh often 笑口常开 Don't be overly concerned with your weight, it's just a number 不要太在意体重，那不过就是个数字罢了Always try to see the glass half full 要看到满的那半杯水Meet new people, even if they look different to you 结识新朋友，即使他们看起来和你那么不一样
Remain calm, even when it seems hopeless 保持镇定，尽管情况令人绝望Take lots of naps.. 多多地打盹儿
Be weird whenever you have the chance 不放过任何一个耍宝的机会
Love your friends, no matter who they are
爱你的朋友们，无论他们是谁
Don't waste food 不要浪费粮食RELAX 要放松Take an occasional risk 要有冒险精神
Try to have a little fun each day.
it's important
每天找点儿乐子，这相当重要
Work together as a team 团队合作
Share a joke with friends
跟伙伴们分享笑话
Fall in love with someone..
尝试坠入爱河……如果不影响你的其他更重要的事情
...and say 'I love you' often
多说“我爱你”
Express yourself creatively 创意地展示你的个性
Be conscious of your appearance 关注仪表
Always be up for surprises 随时准备好迎接惊喜
Love someone with all of your heart 全心全意去爱一个人
Share with friends 和朋友分享
Watch your step 当心脚下
It will get better 一切都会好起来
There is always someone who loves you more than you know 一定有人爱你胜过你所觉察到的
Exercise to keep fit 锻炼身体保持身材
Live up to your name 别辱没你的名声
Seize the Moment 抓住机会
Hold on to good friends; they are few and far between 和好朋友相互扶持，他们是很稀少的
Indulge in the things you truly love 纵情享受你的所爱
Cherish every Sunday 珍惜每个周末
At the end of the day... PRAY 当一天结束时……要祈祷 ....... And close your eyesAnd smile at least once a day!
……还有闭上你的双眼，每天至少一次微笑！
每天多一分笑容
愿你拥有美好的一天……
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